✦ App coming soon. Join the waitlist → | Own a business? Partner with us →

For people who want their time back.

Less Scrolling.
More Living.

An Austin membership that rewards you for reducing your screen time. Free coffee, discounted fitness, real experiences — from local businesses you already love.

Join the Waitlist → See how it works

100+ already signed up.

Partners

RAH! Power Fitness Dharma Yoga Mesa Rim Climbing Desnudo Coffee P. Terry's Brew & Brew Retro Boats ATX Grounded Performance Pilates West Kinsho Lady Bird Lake Rentals Lake Travis Zipline Bathe Austin Padel Center Little Brother DivaDance + More Joining Every Month

Other apps tell you to use your phone less. We give you a reason to.

Screen-time trackers and blockers are free, and they all run on the same thing: willpower. We took a different approach.

Free screen-time apps

Track your hours, block your apps, show you a chart. Then it's on you to care. Nothing changes in your actual week.

Spend Life Living

Every week you stay on track, you earn real rewards from real Austin businesses you already want to visit. Less scrolling pays for itself.

How It Works

$4.99/mo. Here's what you get.

Submit, reduce, maintain. Built around how habits actually form.

01

Submit your screen time

Submit your screen time at signup. That locks your baseline. Your first submission unlocks a reward on day one.

02

Reduce in three-week rounds

Drop 10%, then 20%, then 30% below your baseline. Three weeks at each level. Submit a weekly screenshot to verify. Hit the target, unlock that week's rewards.

03

Maintain at 30% and keep earning

After nine weeks you're a third below where you started. As long as you hold it, a new reward unlocks every week.

Why nine weeks? Research shows it takes about 66 days to build a lasting habit. Our nine-week
structure is designed around that — by the time you're done reducing, the habit is already formed.

The cure for "idk what to do when I'm off my phone."

We line up the best of Austin so you don't spend your free time scrolling through it. Open the app, pick something real, go do it.

This weekend, instead of scrolling:
Free latte at Brew & Brew
A climb at Mesa Rim
Ziplining over Lake Travis
A free week at Grounded Performance

Designed to pay for itself.

This isn't really about saving money. It's about trading the scroll for things you'll actually remember. But the math doesn't hurt.

One month could look likeExample
Grab a free latte at Brew & BrewCoffee
Free
Hit a class at Austin Padel Center20% off court time
20% off
Grab a free cookie at P. Terry'sAustin classic
Free
Drop into a class at Dharma Yoga20% off
20% off
Your membership$4.99/mo

Just an example — see all the partners → and build your own month.

Rewards

Real places.
Real rewards.

$90+
rewards
per month
$4.99/mo
membership
Free
your
first week

Free and discounted coffee, fitness, food, wellness, and experiences from local Austin businesses. Real rewards you actually use.

Join the Waitlist → See all partners →
FAQ

Questions.

How exactly does the reduction work?
Your first submission locks your baseline. From there you reduce in three rounds of three weeks: 10% below, then 20%, then 30%. Submit a weekly screenshot to verify. Hit the target that week, unlock that week's rewards. After nine weeks, you just maintain at 30% below your baseline and keep earning.
What counts as social media?
Your phone's built-in Screen Time (iPhone) or Digital Wellbeing (Android) tracks it for you. We only count social media apps — not texts, calls, or messaging.
How do I check my screen time?
On iPhone: Settings → Screen Time → See All App & Website Activity → Show Categories → Social. Screenshot that number. On Android: Settings → Digital Wellbeing & Parental Controls → Dashboard. Submit your weekly total through the app.
How often do I get rewards?
Every week you hit your target. Submit your screenshot, and if you're at or below your current round's threshold, your rewards unlock immediately. During the nine-week reduction phase, the target steps down every three weeks. After that, you just hold at 30% below your baseline.
Is this only in Austin?
Austin is where this idea was born. We're starting here to keep the rewards personal to the city and make every member feel like this was built for them. Once Austin is dialed in, we'll expand to other cities.
A runner wearing a Less Scrolling. More Living. shirt at the Statesman Cap10K race with the Austin skyline in the background

Ready to spend
your life living?

Real rewards. Real Austin businesses.

Join the Waitlist →