✦ Launching May 1, 2026. Get on the waitlist →

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Launching May 1, 2026 · Austin, Texas

Reduce your screen time.
Earn rewards for it.

Cut your social media each week and earn real rewards from local Austin businesses. $20/month. Less scrolling. More living.

Launching May 1, 2026
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Join the Waitlist →
How It Works

Three steps. That's it.

01

Submit Your Hours

Screenshot your weekly social media total from your phone and submit it.

02

Reduce by 20%

Spend 20% less time on social media than the week before. That's the only number that matters.

03

Get Every Reward

Hit your target and you get every available reward from every partner business. Sent within 24 hours.

Each week, screenshot your social media total from your phone's Screen Time (iPhone) or Digital Wellbeing (Android). The apps that count: TikTok, Instagram, Twitter, Facebook, Snapchat, YouTube, and Reddit. Spend at least 20% less than the week before and you get every available reward from every partner business — sent within 24 hours. Do it again the next week. Miss a week? No problem — just pick back up the next one.

Rewards

Hit your target.
Get everything.

Reduce your social media by at least 20% from the week before. Every qualifying week, you unlock every available reward from every partner business. No tiers. No picking one. You get them all. $20/month.

What You Could Get
☕
Free or discounted coffee
At partner Austin cafés
💪
Discounted fitness classes
Yoga, dance, pilates & more
✨
And more local perks
New partners added regularly

Specific rewards vary by partner. New partners are being added regularly.

$20/Month

One plan. Every reward. $20/month.

Launching May 1, 2026. Join the waitlist now and you'll be the first to know when we go live.

See Pricing →
FAQ

Good questions.

How exactly does the reduction work?
Each week we compare your social media hours to the week before. If you spent 10 hours last week and 8 hours this week, that's a 20% reduction — which means you qualify. Your first submission sets your starting point. From there, every week is compared to the one before it.
How do I check my screen time?
On iPhone: Settings → Screen Time → See All Activity → scroll to Social Networking. On Android: Settings → Digital Wellbeing. At the end of each week, screenshot your weekly social media total and submit it through our form.
Which apps count as social media?
TikTok, Instagram, Twitter, Facebook, Snapchat, YouTube, and Reddit. We track your phone's Screen Time (iPhone) or Digital Wellbeing (Android) report — it's the weekly social media total from your phone, not your computer.
What rewards do I get when I qualify?
All of them. Every time you qualify, you unlock every available reward from every partner business in the network. Coffee, fitness, wellness — whatever's available. The more partners we add, the more you get.
How often do I get rewards?
Every week you qualify. Hit your 20% reduction, and your reward codes are sent within 24 hours.
How much does it cost?
$20/month. That gets you every reward from every partner business, every qualifying period. Cancel anytime.
Is this only in Austin?
For now, yes. We're starting local so we can build real relationships with real Austin businesses. If it works here, other cities are next.

Ready to spend
your life living?

Sign up. Reduce your screen time. Get rewarded by local Austin businesses.

Join the Waitlist →

$20/month · Austin, TX · Launching May 1

Follow Along

We're meeting you
where you are.

Yeah, we're on social media. That's where the people who need this most are scrolling right now. Glad you made it here — now let's get you spending less time on there.

@spendlifelivingapp @spendlifeliving
For Businesses Own an Austin business? Become a founding partner — free to join.
Learn more →