So do something about it. Reduce your social media each week and earn real rewards from local Austin businesses — coffee, fitness, wellness, and more.
Screenshot your weekly social media total from your phone and submit it.
Spend 20% less time on social media than the week before. That's the only number that matters.
Hit your target and you get every available reward from every partner business. Sent within 24 hours.
The apps you already want to spend less time on
TikTok · Instagram · Twitter · Facebook · Snapchat · YouTube · Reddit
Tracked from your phone's Screen Time (iPhone) or Digital Wellbeing (Android).
Every week you hit your target, you get rewards from real Austin businesses. Not badges. Not streaks. Actual coffee, yoga classes, and more — from places you'd spend money at anyway.
New partner businesses are joining every week — coffee shops, fitness studios, restaurants, wellness spots, and more. See all partners →
Other screen time apps charge you $10–15 a month and give you what? Streaks. Badges. Leaderboards. Virtual stuff that doesn't get you anything in the real world.
Spend Life Living is different. Your membership gets you actual discounts and free items at real Austin businesses — coffee, food, fitness, wellness. The kind of stuff you'd spend money on anyway.
Other apps reward you for spending less time on your phone. We reward you with something worth leaving your phone for.
Join the Waitlist →
